You do not need to be in good shape to start. This program is designed for beginners!
Must be will to come to our facility 3-4 days per week.
Must be willing to track progress to document your success.
Must be motivated to get results.
Must be willing to commit to the entire 90 days. You will be sore the first week! We need people who will be here at the end to reap the benefits of all the hard work.
Must have the willpower track your nutrition. We give you the tools and accountability that you need to succeed.
Must enjoy working in a group environment. The energy at our gym is infectious. When it's positive energy, there's nothing better. But negative energy spreads too.
Must be committed to making this change. This will not work if the coaches and I want to see you reach your goals more than you do!
Must leave your ego at the door. This is a place where hard work is respected. It is a humbling experience that we've been through.
This is not a "biggest loser" type challenge. Not everybody will be coming in with the goal of weight loss. All transformations are welcome.
Must be willing to be positive! Positivity is our culture. It's who we are!
Your No Sweat Intro is a 20 minute 1-on-1 meeting where we will work together to create your customized 90 Day Experience.
STEP 2
Follow Your Complete Nutrition Overhaul
Our nutrition coaching works. The best part is, we won’t ask you to give up the foods you love, or starve yourself! We'll use InBody biometric tracking to monitor your progress every step of the way.
STEP 3
Start With Personal Training
Joining a gym can be intimidating. That's why you start your 90 Day Program with 1-on-1 training. This is the best way to get you beach body ready.
STEP 4
Join Our Group Classes
Our group classes are designed to help you build lean muscle and tone up while burning fat all at the same time. Every class is different so we're sure to have something that'll make coming to the gym fun.
Groups not your thing? No problem. we have lots of clients who do personal training and nutrition coaching only.
STEP 5
Stay Accountable with Goal Setting Sessions
So you're 4 weeks in and you've lost a lot of fat - now what? In your Goal Setting Sessions, you’ll map out the next steps of your fitness journey with your coach.
How do I keep the weight off?
How do I keep progress coming?
How do I get my first pull-up?
We've got you covered!
"In the last 5 months, I've lost 55lbs!
My main goal in CrossFit was to replace bad habits with good habits.
It's a fun atmosphere where you can just show up as who you are. I've finally found something that works for me."
-Frances
Fergie dropped 30lbs with us and found a support system that keeps her coming back!
"I wish I had started this 20 years ago"
Mike came in with back problems and since joining hasn't had any back problems at all.
Jeff Jucha
Owner of West Little Rock CrossFit
Jeff is a Little Rock native and has been helping people as a fitness professional for over 10 years. He discovered CrossFit while he was studying Health & Exercise Science at the University of Arkansas at Little Rock and began training his clients using the CrossFit Methodology with great success. He opened West Little Rock CrossFit in May of 2012 and has been steering the WLRCF ship ever since.
